Anti-inflammatory Smoothie

Anti-inflammatory Smoothie


Anti-inflammatory Smoothie

This anti-inflammatory smoothie has all the health benefits. The kefir contains nutrients and probiotics that help to keep maintain a healthy gut. Turmeric root is an anti-oxidant, is rich in minerals like iron, and boosts skin health. Give your body a refresh with this nutrient rich smoothie that will leave you feeling energized and ready to take on the day.


Prep Time: 5-10 minutes

Prep Notes: When preparing smoothies don't think about exact measurements, think ratios. 

• 1 C liquid
• 2 handfuls of fruit (fresh or frozen)
• 2 handfuls of tender greens or chopped vegetables

• Optional add-in's (superfoods such as protein powder, collagen, seeds, herbs, spices) – usually a tbsp of one or two, don’t add too many at once.

Cooking Time: 1-2 minutes in a blender

Yields: 1 serving - double ratios for more servings



  • 1 cup kefir (of your choice, preferably plain and unsweetened)
  • 1 peeled fresh organic turmeric root
  • 1 organic banana
  • 1-2 organic dates (you can put more, it depends how sweet you want the smoothie)
  • 2- 3 medium organic strawberries
  • 5 organic raspberries 



  1. Blend and drink or eat with a spoon if it’s too thick.

Crunchy Mama Tip:

Supplement with this smoothie with the Passion 4 Life liquid D3,K12,Omega3 dropper. This vitamin compound helps to support bone and muscle health.


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