Are you enjoying a plant-powered Thanksgiving this year? If your love for the environment has led you to incorporate more plant-based meals into your diet, you can feel good about choosing a turkey alternative. Thankfully, plant-based diets seem to be trending, which means there are more options out there than ever before. Read this article for some recipes and tips.
Your child may think of worst-case scenarios due to generalized anxiety disorder, thus making them worry about everyday things. When these thoughts get in the way of their daily tasks, invite them to practice a mindfulness activity.
Your financial health is just as important as your physical wellness. When it’s time to change your habits to enjoy healthier living, you don’t want to sacrifice your savings. Small steps are game changers, and simple tactics will take you further than you could have imagined without taking a toll on your spending habits.
Your green dream home might be out of reach right now, but eco-friendly living doesn’t have to be. There are choices and changes renters can make for greener living at home. What to consider when choosing to rent an eco-friendly home.
It is not just what you put into your body that counts, there are several aspects in life that can affect gut health. At Crunchy Mama Box we want to offer health & wellness resources to help you and your family on your journey to living a healthy and sustainable lifestyle. Read more to find out how you can improve your gut health.
The same way some people go through emotional eating, excessive thirst at night can be due to anxiety or other stress factors. As aholistic health coach, I consider not only what my clients are feeding their body but also their minds. Emotional stress and other factors that cause anxiety can make the person feel thirstier at night. The journey to wellness works from the inside out, therefore I like to get to the root of the problem to help lead to the best solution.
Since we tend to use the kitchen the most and it can produce a significant amount of waste, I wanted to share some of the best tips and tricks I have acquired to transform my kitchen into a zero waste, eco-friendly inspired space.
There are many studies, resources, and facts out in the world surrounding Ayurveda, so I wanted to simplify this practice with stress relief in mind. I have found that specific principles and tips within Ayurveda dissolve stress in ways that you can only understand once you experience them. So I would encourage you to try one or two of these methods each week to alleviate some of the emotional, mental, or physical stress you may be holding onto right now.
This seems like such a simple gesture to start your day, but you can reduce stress levels and improve your mood by adding this to your morning routine. Even if this is the only thing you actively choose to clean in your space daily, it is a beautiful and symbolic ritual that will leave you feeling purposeful, accomplished, and calm. Trust me.
