Immerse yourself in the rich harmony of flavors with our Coconut Chocolate Bar Creations – a healthy twist on the classic bounty chocolate. Crafted with mindful indulgence in mind, these bars offer a delectable fusion of velvety dark chocolate and luscious coconut, enveloping your taste buds in pure bliss. Made with wholesome ingredients and free from gluten and animal products, these bars are perfect for those seeking a guilt-free treat. Infused with the natural goodness of coconut oil, these bars boast a moist and decadent texture, while the addition of unsweetened shredded coconut provides a delightful crunch. Elevate your snacking experience with our Coconut Chocolate Bar Creations, the perfect blend of indulgence and wellness.
Yield: Approximately 12 bars
Prep Time: 15 minutes
Chilling Time: 1 hour
Indulge in the irresistible goodness of our Coconut Chocolate Bar Creations, savoring each decadent bite. Whether enjoyed as a midday snack or a post-dinner treat, these bars are sure to delight your taste buds and nourish your body.
Crunchy Mama Tip:
Try this delicious recipe as a treat or snack combined with one of our healthy beverages, or as a dessert option to a healthy meal. Try our other healthy desserts and indulge guilt-free!
]]>Transform your appetizer spread with our Creamy Avocado Deviled Eggs! Bursting with vibrant flavors and packed with nutritious ingredients, these delectable bites are perfect for any gathering or as a satisfying midday snack. Whether you're a health-conscious eater or simply craving something indulgent yet wholesome, our recipe offers a delicious twist on the classic deviled eggs. With creamy avocado, tangy dijon mustard, and a sprinkle of spices, each bite is a delightful explosion of flavor and texture.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 12 deviled eggs
Optional extra garnish: Boost the flavor of your healthy deviled eggs by garnishing each one with a sprinkle of finely chopped sun-dried tomatoes (2 to 3 tomatoes). The tangy taste of the tomatoes will complement the creamy texture of the avocado or Greek yogurt filling beautifully, adding a delightful burst of flavor with each bite.
Enjoy your delicious and nutritious deviled eggs!
These Creamy Avocado Deviled Eggs are sure to be a hit with everyone at your next event. Impress your guests with their creamy texture and zesty taste, perfect for any occasion. Even the most discerning palates will appreciate the satisfying combination of flavors. Serve alongside your favorite main courses or as a standalone snack for a wholesome and satisfying culinary experience. Don't forget to pair them with a refreshing beverage or a nutritious dipping sauce for an extra dose of enjoyment!
Crunchy Mama Tip:
Take your snacking experience to the next level by pairing these Creamy Avocado Deviled Eggs with a healthy beverage or adding a liquid supplement to the avocado blend. Create a balanced meal by combining them with other nutritious dishes, and savor the joy of wholesome eating with every bite.
]]>Revamp your leftover rice with our mouthwatering Spinach and Cheese Rice Balls! Bursting with savory flavors and wholesome ingredients, these appetizers or midday snacks offer a nutritious twist to satisfy your cravings. Whether you're vegetarian or vegan, we've crafted versatile options to cater to your dietary preferences, ensuring everyone can enjoy these tasty treats.
Prep Time: 15 minutes
Cook Time: 15-18 minutes
Yield: Approximately 12 rice balls
Kids adore the crispy Spinach and Cheese Rice Balls, perfect for any occasion. Impress your guests or indulge in a wholesome snack with these delightful treats. Even the pickiest eaters will love the savory flavors and crispy texture. Pair them with our main courses for a complete, nutritious meal. Experience the satisfaction of comforting, nourishing dishes made with wholesome ingredients!
Crunchy Mama Tip:
Enhance your experience with our healthy beverages or add a liquid supplement to your dipping sauce for extra nutrients. Pair the Spinach and Cheese Rice Balls with another healthy meal or snack for a wholesome feast.
]]>At Crunchy Mama Box, we're all about nourishing your body with quick and healthy recipes. But if you're feeling adventurous, we've got plenty of options to spark your creativity! Share your unique creations with us – we can't wait to see what you come up with!
Prep time: 5-10 minutes
Chilling time: 2 hours to overnight
Total time: 2 hours 5 minutes to overnight
Base:
Base variations:
Feel free to adjust the sweetness or flavorings according to your taste preferences.
Topping Ideas:
Looking to add a touch of sophistication to your chia pudding?
Here are some creative ideas to take your dessert to the next level:
Basil: Fresh basil leaves can add a subtle, sweet flavor to your chia pudding, especially when paired with fruits like strawberries or peaches.
Lemon Balm: Infuse your pudding with the bright, citrusy aroma of lemon balm leaves. They work beautifully with citrus fruits or tropical flavors like pineapple.
Lavender: Add a hint of floral elegance to your chia pudding with culinary lavender. It creates a unique and aromatic dessert experience.
Rosemary: While typically used in savory dishes, rosemary's pine-like flavor can offer an intriguing contrast to sweet chia pudding, particularly when paired with berries or honey.
Lemon Verbena: For a refreshing and zesty twist, try incorporating lemon verbena leaves. Their strong lemon flavor and aroma will tantalize your taste buds.
Remember to use these herbs sparingly, as their flavors can be potent. Start with a small amount and adjust to taste based on your preferences. Get creative and enjoy your fancy chia pudding creations!
Crunchy Mama Tip: Experiment with different plant-based milk options like coconut milk, oat milk, or hemp milk to find your perfect chia pudding consistency and flavor profile. Each type of milk brings its own unique taste and texture to the dish, so don't be afraid to mix it up and discover your favorite combination!
]]>Embark on a culinary adventure with our Eggplant Delight Parm! Overflowing with flavor and wholesome ingredients, this dish promises to tantalize your taste buds and nourish your body.
Yield: 8 servings
Prep time: 20 minutes
Cook time: 20 minutes
Ingredients:
Mixing spices into the bread crumb mixture ensures each eggplant slice is perfectly seasoned, enhancing the dish's overall flavor. Additionally, turmeric adds anti-inflammatory properties, enhancing both taste and health benefits.
Instructions:
Elevate your everyday meals with the Eggplant Delight Parm, perfect for family dinners. Even picky eaters, including my own kids who typically shy away from eggplant, have been won over by this dish. If you have finicky eaters at home, give this recipe a try – you might be pleasantly surprised by how much they love it!
Crunchy Mama Tip: Take your Eggplant Delight Parm to the next level by pairing it with one of our refreshing salads & sides. And for a heart-healthy dessert, treat yourself to one of our decadent dark chocolate selections. Delight in the rich flavors and wholesome ingredients with every mouthful!
]]>Indulge in the delightful goodness of our Wholesome Carrot Muffins, a gluten-free (with a vegan option) treat that beautifully marries the rich flavors of carrots with wholesome ingredients. Crafted without refined sugar, these moist and tender muffins are a celebration of natural sweetness, enriched with the delightful crunch of chopped walnuts. Perfect for those seeking a nutritious and flavorful carrot-infused indulgence, each bite embodies the essence of simplicity and well-being.
Prep Time: 5 minutes
Bake Time: 15-20 minutes
Yield: 9-10 medium cupcakes
Batter:
Frosting:
Create the Batter:
Bake Muffins:
Prepare Frosting:
Decorate:
Serve and enjoy your delicious a moist sugar-free carrot cupcakes!
Feel free to get creative with the decorations or even add other ingredients like raisins or shredded coconut to enhance the flavor.
Happy baking!
Crunchy Mama Tip: Transform your Wholesome Carrot Muffins into versatile treats, perfect for either snacks or dessert. Pair them with a selection of nourishing beverages for a delightful snack experience—whether you prefer a soothing herbal tea, a cup of freshly brewed coffee, or a refreshing cold drink. Explore our website for an array of wholesome drink options to complement the indulgence of these scrumptious muffins.
Elevate your family's dining experience by incorporating these muffins into a healthy meal and surprising your loved ones with a special, wholesome dessert.
Savor the joy of guilt-free snacking with these wholesome carrot muffins that cater to your taste buds and dietary preferences alike.
]]>Indulge in the delightful fusion of sweetness and tartness with these gluten-free and vegan Strawberry Delight Bars. Perfect for those with dietary preferences, these treats are made with a blend of gluten-free flour and almond flour, sweetened with coconut sugar, and enriched with the natural goodness of fresh strawberries. The addition of coconut oil and unsweetened applesauce ensures a moist and decadent texture, while a hint of vanilla extract elevates the flavor profile. Feel free to add a delightful crunch with chopped walnuts, creating a well-rounded treat that caters to various taste preferences. With just a few simple steps, you can enjoy a batch of these scrumptious blondies that are not only delicious but also mindful of your wellness goals.
Yield: Approximately 12 blondies
Prep Time: 15 minutes
Baking Time: 25-30 minutes
Crunchy Mama Tip:
Enhance your culinary experience with these delightful Gluten-Free and Vegan Strawberry Delight Bars by adding a touch of creative presentation. Consider serving them on an elegant dessert platter or individual plates for an aesthetically pleasing treat. For an extra layer of indulgence, pair these blondies with a dollop of dairy-free whipped cream, vegan yogurt or a scoop of your favorite vegan ice cream. Garnish with fresh strawberry slices or unsweetened shredded coconut to elevate the visual appeal.
Pair your Strawberry Delight Bars with our diverse selection of healthy beverages. Whether you crave a refreshing sip, a cup of coffee, hot or iced tea, or a functional energy boost, explore our website to discover the perfect beverage to accompany your treat.
Enjoy each bite of these strawberry-infused treats, savoring the love and effort you've invested in creating a mindful and delectable dessert.
]]>Indulge in the perfect blend of warmth and freshness with our Minty Bliss Hot Cocoa. This delightful beverage combines the creamy goodness of your favorite plant-based milk with the natural sweetness of dates and a hint of pure vanilla. The addition of raw organic cacao powder brings rich, chocolaty flavor, while a touch of peppermint adds a refreshing twist. A dash of cayenne pepper gives it a subtle kick, making each sip a harmonious dance of flavors. Simple to prepare, this vegan hot cocoa is not just a treat for your taste buds but also a comforting companion for cozy moments. Whether you're winding down on a chilly evening or seeking a soulful indulgence, our Minty Bliss Hot Cocoa is a sip of joy and well-being.
Yield: Approximately 2 servings
Prep Time: 5 minutes
Crunchy Mama Tip:
Enhance your Minty Bliss Hot Cocoa experience by melting one of our delectable, healthy, organic chocolates into the mix for an even richer chocolatey flavor. Elevate the presentation by artfully garnishing the top with chopped pieces of our exquisite chocolates. For an extra wellness boost, consider adding a few drops of your favorite vitamins or supplements to your hot cocoa. Don't forget to savor every sip from one of our premium ceramic mugs. Enjoy the bliss!
]]>While this may not be the exact method my Italian Nonna used for her slow-cooked tomato sauce, it's my simplified version—a quick and easy way to ensure my family enjoys wholesome meals even on our busiest days! If you're seeking the traditional Italian recipe, the one that simmers for hours and fills the kitchen with aromatic goodness, send us a message, and I'll gladly share that timeless treasure with you.
Prep Time: 15 minutes
Cook Time: 20-30m minutes
Yields: Approximately 4 cups
Indulge in the rich, natural sweetness that the inclusion of carrot and beet brings to this homemade tomato sauce. Elevate your dishes with the wholesome goodness of fresh ingredients, adding a burst of flavor to every meal. Whether drizzled over pasta, used as a pizza base, or incorporated into various recipes, this versatile sauce promises a delightful dining experience. Savor the authentic taste of homemade goodness with every spoonful, making your meals a celebration of flavor, health, and simplicity.
The skin of a carrot is not only entirely edible but also rich in valuable nutrients. Peeling is generally unnecessary, allowing you to enjoy the full spectrum of health benefits that carrots offer. Consider removing the skin only if it's excessively dirty or bruised or if you're using non-organic carrots.
]]>Whether you're hosting a party and aiming to delight your guests with delectable appetizers or seeking to make a memorable contribution to a potluck, we present a delightful recipe for Vegetarian Stuffed Mushrooms that can effortlessly be adapted into a vegan version.
Prep Time: 20 minutes
Cooking Time: 15-20 minutes
Yields: 4 servings
Elevate any occasion with these stuffed mushrooms, perfect for snacking or as a savory appetizer. Feel free to experiment with additional ingredients to customize your stuffed mushrooms. Share your unique twist, and we'll be sure to give it a try! Indulge in the goodness of these healthy and delicious mushrooms!
Crunchy Mama Tip: Elevate your event by serving these Mushroom Marvel Bites alongside refreshing mocktails made with our wholesome and delightful beverages. Looking for another tip? Try filling your mushrooms with our selection of easy, quick, and healthy meals for an extra burst of flavors!
]]>This delightful Quinoa-Stuffed Acorn Squash is packed with wholesome ingredients, this dish not only caters to your taste buds but also aligns with a healthy lifestyle. The combination of flavors and textures will leave you and your loved ones satisfied and nourished.
Prep Time: 15 minutes
Cooking Time: 30-40 minutes
Yields: 4 servings
Serve these quinoa-stuffed acorn squashes as a wholesome and festive dish that everyone will enjoy!
Crunchy Mama Tip: Elevate your dining experience by complementing this dish with the robust flavors of our Roasted Tomato and Red Bell Pepper Soup with White Beans—an excellent source of added protein. Enhance your meal further with a delightful side of our Garlic Mashed Cauliflower. Finally, indulge in the perfect sweet conclusion with our decadent Avocado Chocolate Mousse. Your taste buds will thank you for this exquisite combination.
]]>Enhance your everyday meals with our Creamy Garlic Mashed Cauliflower, a delightful alternative to traditional mashed potatoes. This low-carb dish offers a velvety texture and rich flavor, making it a perfect accompaniment for any occasion.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Yields: 4 servings
Crunchy Mama Tip:
Experiment with additional spices such as nutmeg, thyme, or a pinch of cayenne for an extra layer of flavor. Enjoy this guilt-free indulgence as a wholesome addition to your daily meals. Also add in some liquid supplements with a Vitamin D, Omega 3, and Vitamin K2 dropper for extra nutrients.
]]>This Cauliflower Alfredo Sauce is a delightful twist on the classic Alfredo sauce, offering a healthier, dairy-free alternative. It's a velvety, creamy sauce with a rich flavor and a delightful touch of nuttiness from raw cashews. Cauliflower, the star ingredient, provides a creamy base without the need for heavy cream or cheese. It's not only delicious but also loaded with nutrients. The addition of nutritional yeast imparts a cheesy flavor, making it perfect for a variety of dishes. Whether you're looking to enjoy a cozy pasta dinner, a creamy vegetable side, or a creamy pizza topping, this Cauliflower Alfredo Sauce is a versatile and nutritious option that's perfect for all seasons.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Yields: Approximately 2 cups of sauce
This cauliflower Alfredo sauce is a healthier, dairy-free alternative to traditional Alfredo sauce, and it's packed with the goodness of cauliflower and cashews. Cashews offer healthy fats, protein, fiber, essential minerals, vitamins, antioxidants, and benefits for heart health, weight management, blood sugar control, and mood and cognitive function.
Crunchy Mama Tip: For an added immunity boost, consider incorporating Vitamin D3, K12, and Omega-3 drops to complement your Alfredo sauce.
Enjoy your meal!
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This Roasted Tomato and Red Bell Pepper Soup is a delightful way to embrace the flavors of fall. It's not only delicious but also packed with nutrients and protein, thanks to the addition of white beans. This special recipe was taught to me by my friend and amazing health coach, Patty Ewalt. It's perfect for warming up on a crisp autumn day or evening. This hearty and healthy soup will leave you feeling satisfied and nourished.
Prep Time: 15 minutes
Cooking Time: 20-35 minutes
Yields: 3-4 servings
Roast the Tomatoes and Bell Peppers:
Blend the Soup:
Season and Serve:
Crunchy Mama Tip: Elevate your soup by sprinkling popped water lily seeds on top for a delightful crunch. For an added immunity boost, consider incorporating Vitamin D3, K12, and Omega-3 drops to complement this meal. If you're starting your meal with this soup, it pairs wonderfully with one of our nourishing Ayurvedic Kitchari meals.
*Note: When purchasing pre-cooked beans, ensure they come in a tetrapack-style packaging, not in a can, free from any synthetic additives, and preserved solely with salt water. However, if you prefer to prepare your beans from scratch, here's a simple guide.
Start by measuring out the amount of dry white beans you need for your recipe. You can use about 1 cup of dry white beans for this soup.
Soaking: Rinse the dry white beans under cold running water to remove any dirt. Place the beans in a large bowl and cover them with about 3-4 inches of cold water. Soak the beans for at least 8 hours or overnight. This rehydrates the beans and helps to reduce their cooking time.
After soaking, drain and rinse the beans again.
Cooking: Place the soaked and rinsed beans in a large pot. Cover them with fresh water, ensuring there's about 2 inches of water above the beans.
Bring the water to a boil, then reduce the heat to a simmer. Cover the pot and let the beans cook for about 60–90 minutes. Or if you are using a pressure cooker you can reduce the cooking time for approximately 10–15 minutes (once they've reached the desired tenderness, release the pressure carefully according to your cooker's instructions. ⚠️ Ensure safety by reading the manual and following instructions when using a pressure cooker.) The exact cooking time can vary based on the type and age of the beans, so taste them to ensure they're tender but not mushy.
Check the beans for doneness. They should be tender but not mushy. Once they've reached the desired level of tenderness, remove them from heat.
Drain the cooked beans in a colander and rinse them under cold water. Your white beans are now ready to be used in the Roasted Tomato and Red Bell Pepper Soup.
Now, you have beautifully cooked white beans to add to your soup, providing an extra boost of protein and a wonderful texture.
]]>These almond flour, refined sugar-free cookies are perfect for any occasion, allowing you to celebrate your favorite holidays while staying grain-free and avoiding processed cane sugar and synthetic dyes. They are not only delicious but also versatile, as you can shape them into various designs.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 20-30 cookies (depending on the size of your shapes)
For the cookies:
For the chocolate icing:
Prepare the cookie dough:
Shape the cookies:
Bake the cookies:
One at a time, place the baking sheets in the center of the preheated oven and bake until the cookies are just set in the center (about 10 minutes). Some cookie edges may slightly brown, but remove them from the oven before significant browning occurs. Allow the cookies to cool until set.
Prepare the chocolate icing:
Crunchy Mama Tip:
Pair your Almond Cookies with our diverse selection of healthy beverages. Whether you crave a refreshing sip, a cup of coffee, hot or iced tea, or a functional energy boost, explore our website to discover the perfect beverage to accompany your treat. Let’s bake and celebrate!
Enjoy your homemade almond cookies that are not only delicious but also health-conscious and versatile for any occasion!
Coconut sugar is often considered a healthier alternative to refined cane sugar for several reasons. While it should still be enjoyed in moderation, here's why many prefer it:
Lower Glycemic Index: Coconut sugar has a lower glycemic index (GI) than refined cane sugar. This means it has a milder impact on blood sugar levels, reducing energy spikes and crashes.
Natural Source: Derived from coconut palm tree sap, coconut sugar undergoes less processing and chemical treatment than refined cane sugar.
Fewer Additives: Refined cane sugar may contain additives like sulfur dioxide, which some people are sensitive to. Coconut sugar is typically additive-free and less processed.
Nutrient Content: While not a significant source of nutrients, coconut sugar retains some minerals from the palm sap, including potassium, calcium, iron, and zinc—minerals lacking in refined sugar.
No Refined Sugars: Coconut sugar avoids the extensive refining processes that cane sugar undergoes, resulting in a more natural product.
Natural Sweet Flavor: With a subtle caramel-like taste, coconut sugar enhances the flavor of various dishes.
Remember that coconut sugar, like cane sugar, is primarily composed of sucrose and should be used in moderation, especially for those with diabetes or blood sugar concerns.
When selecting sweeteners, consider your dietary needs and preferences, and enjoy coconut sugar as part of a balanced diet.
]]>Bottom Layer:
Crunchy Mama Tip:
Pair your Chocolate Cherry Cake with a delightful twist – complement it with our diverse selection of healthy beverages. Whether you crave a refreshing sip, a cup of coffee, hot or iced tea, or a functional energy boost, explore our website to discover the perfect beverage to accompany your treat.
Happy Labor Day! Let's bake and celebrate!
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Prep Time: 20 minutes
Yields: 8-10 popsicles (depending on the size of your popsicle molds)
Crunchy Mama Tip:
Mix in pieces of dark chocolate for extra flavor and an added sweetness. Cut the bar into pieces and add to the batter once on the griddle.
To empower your immunity and boost the nutritional value, blend in supplements such as liquid vitamins or mushroom blends, check out your options here. You can find a wide range of immune-boosting supplements in our collection. Get creative and customize your popsicles with the supplements that best suit your wellness needs.
Enjoy a delicious treat that not only satisfies your taste buds but also supports your overall health!
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Crunchy Mama Tip: Boost your 4th of July celebration with an energizing twist! Pair this refreshing salad with a natural and revitalizing adaptogen energy drink from Crunchy Mama Box, and indulge in our healthy chocolate options for a delightful, guilt-free treat. Stay hydrated and rejuvenated throughout the festivities while enjoying the vibrant flavors of this patriotic salad.
Cheers to a nourishing and vibrant Independence Day!
]]>Sun's out, fun's out! Looking for a poolside treat that's big on taste with no added sugar? All you need is a food processor, ripe organic fruits (and few hours of patient waiting while these sweet treats freeze)! These popsicles are fresh, cooling, and can be enjoyed as a snack or dessert. They are not only yummy but are also super fun to make!
Crunchy Mama Tip:
Use very ripe bananas (the darker the peel, the sweeter the taste). If you don’t have time to use them right away, don't worry! These tasty pops will be waiting for you in your freezer and ready when you are. Add in some extra vitamin and supplement drops to the blend with Passion4Life's D3, K12, Omega3 dropper. This is an easy way to add in some extra nutrients with minimal taste!
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Drink your fruits and veggies by blending them into a yummy smoothie. Here's a refreshing recipe for the summer. This juice has the perfect blend of sweet and tangy flavors. It is packed with vitamins, minerals, and antioxidants, making it a healthy and nutritious option for any time of day. It is also hydrating and refreshing, making it excellent for hot summer days.
Crunchy Mama Tip:
Supplement with this smoothie with the Passion 4 Life liquid D3,K12,Omega3 dropper. This vitamin compound helps to support bone and muscle health! Enjoy this smoothie out of our Ceramic Tea Mug and use our adorable Turkish Towel in the kitchen while making this recipe.
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These delicious banana cookies can be enjoyed for breakfast, as a snack, or as dessert. They are made with wholesome ingredients that are high in protein, fiber, and healthy fats, making them a great option for anyone looking for a guilt-free treat. Give this recipe a try, and enjoy the delicious combination of flavors and textures in every bite!
Crunchy Mama Tip:
Add in Pacari's Pink Salt Chocolate bar or Pacari's 70% Raw Cacao bar for extra sweetness and more of chocolatey flavor. Adding extra chocolate will make this treat even more dessert like and is the perfect sweet treat.
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Guacamole is a classic Mexican dip made from ripe avocados, fresh herbs, and spices. This recipe is a simple and delicious way to make guacamole at home, perfect for snacking, parties, or as a topping for tacos and burritos. The key to making the perfect guacamole is to use ripe avocados that are slightly soft to the touch, as they will be easier to mash and will have a creamy and smooth texture. Additionally, fresh lime juice adds a tangy and citrusy flavor to the dip, while the cilantro and garlic add a bold and aromatic touch to the overall taste.
Guacamole is a healthy and flavorful dip that is rich in heart-healthy fats, vitamins, and minerals. It can be enjoyed on its own with tortilla chips or used as a topping for salads, burgers, and sandwiches.
Overall, this guacamole recipe is a crowd-pleasing dish that is easy to make and bursting with flavor. So, next time you're looking for a delicious and healthy snack or appetizer, try making this homemade guacamole recipe and impress your guests with your culinary skills!
All Organic:
Seasoning (adjust to suit your taste):
Crunchy Mama Tip:
Get creative and enjoy this as a dip out of our versatile Porcelain jewelry dish. This dish is decorative and perfect for an in-kitchen use for small serving sizes, dips, or sauces. Also add in some liquid supplements with a Vitamin D, Omega 3, and Vitamin K2 dropper for extra nutrients.
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Cabbage is a vegetable that is packed with nutrients and antioxidants, making it a healthy and nutritious addition to any meal. It is also rich in fiber and can aid in digestion, making it a great option for anyone looking to improve their gut health. Fresh cabbage salad is versatile and customizable, and you can add or omit any vegetables or toppings to suit your taste. It pairs well with grilled meats, roasted vegetables, or as a filling for sandwiches or wraps, making it a perfect addition to your summer barbecue or picnic. Overall, this fresh cabbage salad recipe is easy to make, delicious, and healthy, making it a great choice for anyone looking for a light and refreshing meal that is both satisfying and nutritious.
Crunchy Mama Tip:
Enjoy a Sugar-free functional iced tea with this meal. This drink sustains you with energy, is organic and vegan, and contains nothing artificial. The perfect drink to pair with this meal. Also try topping this with some of Soul Brasil Cuisine's yummy sauces such as the Organic Guava Infused Vinegar or the Organic Uba Mango Vinegar, both of which make for great salad dressings on this recipe or another. Add this salad to any wrap as a topping, or as a side to a main meal.
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Roasting beets intensifies their natural sweetness and gives them a beautiful golden color. This method of cooking also helps to preserve their nutrients and antioxidants, making roasted beets a healthy and nutritious addition to any meal. Roasted beets can be enjoyed on their own, or they can be used as a topping for salads, bowls, or sandwiches. They pair well with tangy goat cheese, nutty walnuts, or peppery arugula, creating a balanced and flavorful dish. Not only are roasted beets delicious, but they are also easy to make and can be prepared in advance, making them a convenient and versatile addition to your weekly meal prep. So, if you're looking for a delicious and nutritious way to incorporate more vegetables into your diet, give this roasted beets recipe a try!
Optional- Add goat cheese and sprinkle with ground walnuts
Crunchy Mama Tip:
Add some additional vitamins and nutrients to dish with the rest of the ingredients using the Passion 4 Life D3 K12 Omega3 Supplement. Place your hot pan from this recipe on a stylish Wooden Trivet. Add onto our Black-Eyed Pea Salad recipe for added flavor.
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Vegan matcha pancakes are a delicious and healthy breakfast option that is perfect for anyone looking for a plant-based and nutrient-rich meal. Matcha powder is a type of green tea that is ground into a fine powder, making it a potent and concentrated source of antioxidants and other health benefits. It has a unique flavor that is slightly bitter and earthy, which pairs perfectly with the sweetness of the pancakes. These vegan matcha pancakes are a great way to start your day on a healthy and delicious note. They are also very customizable, and you can top them with your favorite fruits, nuts, or syrups to create a personalized and satisfying breakfast. Whether you're a vegan or simply looking for a new and exciting way to enjoy pancakes, this recipe is sure to become a favorite in your kitchen. Enjoy this enhanced pancake recipe!
Prep Time: 10 minutes
Cooking Time: 5 minutes
Yields: 4 servings
Garnish Options: organic blueberries, gojis, or cacao nibs, cinnamon, sliced bananas, sliced strawberries or apricots, jam, maple syrup, yogurt, sprinkle with hemp seeds.
Crunchy Mama Tip:
Mix in pieces of Elements Truffles Orange Quinoa with Turmeric Chocolate Bar for extra flavor and an added sweetness. Cut the bar into pieces and add to the batter once on the griddle. Also add in some liquid supplements with a Vitamin D, Omega 3, and Vitamin K2 dropper for extra nutrients. You can put this into the blender with the rest of the ingredients.
Credit: Wanda Malhotra
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Turmeric hot cocoa is a warming and comforting beverage that combines the rich flavors of cocoa with the health benefits of turmeric. Turmeric is a spice that has been used in traditional medicine for centuries due to its anti-inflammatory and antioxidant properties. It has a warm and slightly bitter taste that pairs perfectly with the sweetness of cocoa, creating a unique and delicious flavor combination. This hot cocoa is perfect for cozying up on a cold winter day, or as a delicious and healthy treat any time of the year. It is also very customizable, and you can adjust the sweetness and consistency. Turmeric hot cocoa is a great way to indulge in a delicious treat while still reaping the benefits of a healthy and nutritious beverage. So, whether you're looking for a comforting hot drink to enjoy with a good book or a new way to incorporate turmeric into your diet, this recipe is sure to satisfy your cravings!
Serving: 1 cup
Crunchy Mama Tip:
Melt in any of our healthy, organic chocolates to this hot cocoa for a richer chocolatey flavor. You can also cut up any of our these chocolates and garnish on the top. Enhance the richness of your hot chocolate by incorporating a few drops of additional oil supplements. Enjoy your hot cocoa out of our Crunchy Mama Strong glossy white mug or our beautiful ceramic mug.
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Matcha latte is a delicious and healthy beverage that is perfect for anyone looking for a natural energy boost. Matcha is a type of green tea that is ground into a fine powder, which makes it more potent and concentrated than traditional tea leaves. It is rich in antioxidants and has been shown to boost metabolism, improve brain function, and lower cholesterol levels. This latte can be enjoyed hot or cold, depending on your preference. It is also very customizable, and you can adjust the sweetness and consistency of the latte by adding honey and by choosing your preferred type of milk. A Matcha latte is a great way to start your day or to enjoy as a midday pick-me-up. It is perfect for anyone looking for a healthy and delicious alternative to traditional coffee drinks. Plus, its vibrant green color makes it a beautiful and Instagram-worthy beverage that is sure to impress!
Crunchy Mama Tip:
Add in some extra vitamin and supplement drops to the smoothie with Passion4Life's D3, K12, Omega3 dropper. Enjoy your Matcha latte out of our Crunchy Mama Strong glossy white mug or our beautiful ceramic mug.
]]>Not only is this soup delicious and comforting, but it is also incredibly easy to make and versatile. It can be served as a main course or as a side dish, and it pairs well with a variety of bread, crackers, or salad. Creamy potato and leek soup is also a great way to incorporate more vegetables into your diet, as leeks and potatoes are both rich in vitamins and nutrients. This dish is perfect for a cozy night in or a dinner party with friends and family, and it is sure to become a staple in your recipe collection.
Prep Time: 30 min
Cooking Time: 20 min
Yields: 4 servings
Enjoy!
Crunchy Mama Tip:
Garnish with Popped Water Lily Seeds as a crunchy topping to this dish instead of crackers or croutons! This will add crunch and flavor. Also enjoy some melt in your mouth chocolate truffles for dessert after this nutrient packed meal! In addition, add in some Vitamin D3, K12, and Omega 3 drops to supplement this meal if desired.
Credit: Wanda Malhotra
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Crispy sautéed collard greens are a delicious and nutritious side dish that is easy to make and packed with flavor. This recipe starts with fresh collard greens that are washed and chopped into bite-sized pieces. The collard greens are then sautéed in a hot pan with olive oil, garlic, and red pepper flakes until they become tender and crispy. The addition of garlic and red pepper flakes adds a wonderful depth of flavor and a bit of heat to the dish, which perfectly complements the earthy taste of the collard greens. As the greens cook down, they release a natural sweetness that is enhanced by a splash of tangy apple cider vinegar. The result is a savory and satisfying side dish that is perfect for any occasion. This recipe is not only delicious but also incredibly healthy, as collard greens are packed with vitamins and nutrients, including vitamin C, vitamin K, and fiber. They are also a great source of antioxidants, which can help to reduce inflammation and support overall health.
Prep Time: 10 min
Cooking Time: 10 min
Yields: 4 servings
Enjoy your crispy and sautéed collard greens!
Crunchy Mama Tip:
Add some additional vitamins and nutrients to dish with the rest of the ingredients using the Passion 4 Life D3 K12 Omega3 Supplement. Place your hot pans from this recipe on a stylish Wooden Trivet.
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