Mushroom Marvel Bites

Mushroom Marvel Bites

Mushroom Marvel Bites

Whether you're hosting a party and aiming to delight your guests with delectable appetizers or seeking to make a memorable contribution to a potluck, we present a delightful recipe for Vegetarian Stuffed Mushrooms that can effortlessly be adapted into a vegan version.


Prep Time: 20 minutes

Cooking Time: 15-20 minutes

Yields: 4 servings



    • 20 large mushrooms, cleaned and stems removed
    • 2 tablespoons olive oil or avocado oil
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup spinach, chopped
    • 1 cup breadcrumbs
    • 1/2 cup grated Parmesan cheese (vegan option: nutritional yeast)
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper to taste
    • Red pepper flakes (optional, for some heat)
    • 1/4 cup shredded mozzarella cheese (optional, for topping)



    • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
    • Clean the mushrooms and remove the stems. Finely chop the mushroom stems and set aside.
    • In a large skillet, heat oil over medium heat. Add chopped onion and cook until softened.
    • Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
    • Add chopped mushroom stems and spinach to the skillet. Cook until the spinach is wilted and the mushroom stems are tender.
    • Stir in breadcrumbs, Parmesan cheese, and fresh parsley. Season with salt, pepper, and red pepper flakes if desired. Mix well.
    • Remove the skillet from heat. Spoon the stuffing mixture into each mushroom cap, pressing it down gently.
    • Place the stuffed mushrooms on the prepared baking sheet. If desired, sprinkle a bit of shredded mozzarella cheese on top of each stuffed mushroom.
    • Bake in the preheated oven for about 15-20 minutes or until the mushrooms are tender and the stuffing is golden brown.
    • Remove from the oven and let them cool slightly before serving.


    Elevate any occasion with these stuffed mushrooms, perfect for snacking or as a savory appetizer. Feel free to experiment with additional ingredients to customize your stuffed mushrooms. Share your unique twist, and we'll be sure to give it a try! Indulge in the goodness of these healthy and delicious mushrooms!


    Crunchy Mama Tip: Elevate your event by serving these Mushroom Marvel Bites alongside refreshing mocktails made with our wholesome and delightful beverages. Looking for another tip? Try filling your mushrooms with our selection of easy, quick, and healthy meals for an extra burst of flavors!

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