Boost your body's natural defenses and increase your vitamin C intake. This immunity booster is light and refreshing, and totally perfect for some extra immune support. Vitamin C helps to promote healthy skin, maintain proper immune functioning, is necessary for the growth and repair of body tissues, and helps with the absorption of iron. Drink this energizing beverage in the morning, before or after a workout, or as a pick-me-up snack during the day.
Prep Time: 0-5 minutes
Cooking Time: 0-5 minutes
Yields: 2 servings
- 1 lemon or lime
- 1 orange
- 1 tbsp turmeric powder
- ginger root
- 1 cup water
- a sprinkle of Himalayan pink salt and pepper
- Peel the skin of the fruit by hand or with a knife (not necessary but if you are going to keep the skin, use organic fruits and wash them well)
- Add all ingredients to a blender
- Blend until smooth
- Freeze in ice cube trays if desired
Crunchy Mama Tip: Add in some extra vitamin and supplement drops with Passion4Life's D3, K12, Omega3 dropper. Also enjoy this drink out of our beautiful Crunchy Mama Strong glossy mug. Finally, clean up your blender and other cooking tools with a lemon-scented Zero Waste Dish Soap. Be more eco-friendly with this non-toxic, gentle soap!