Gayatri Greens

Gayatri Greens

Gayatri Greens

Swiss chard is packed with nutrients and loaded with vitamins such as A and K. The leafy green has high levels of antioxidants which may protect your body against free radicals. This Indian-style dish is sure to leave you feeling satisfied when paired with a main meal. 


Prep Time: 5 minutes

Cooking Time: 7 minutes

Yields: 4 servings



  • 1 bunch Swiss chard 
  • 2 tbsps coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt



  1. Wash chard, cut out stems, and chop leaves into 1-inch pieces.
  2. Heat oil in a frying pan on medium-high.
  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
  5. Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.
  6. Serve immediately.



  • These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.


Crunchy Mama Tip: These greens pair well with most meat entrees or baked tofu. Try topping off these entrees with some of our delicious sauces from Soul Brasil.


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