Fresh & Zesty Gazpacho

Fresh & Zesty Gazpacho

This Vegan Gazpacho is a refreshing and nutritious cold soup, perfect for hot summer days. Made with a vibrant mix of fresh vegetables and herbs, this chilled Spanish classic is low in calories and rich in vitamins. Enjoy it as a light appetizer or a satisfying main dish.

Yield: Serves: 4

Prep Time: 20 minutes

Chill Time: 1 hour

Ingredients:

  • 4 large ripe tomatoes, peeled and chopped

  • 1 cucumber, peeled, seeded, and chopped

  • 1 red bell pepper, chopped

  • 1 green bell pepper, chopped

  • 1 small red onion, chopped

  • 2 cloves garlic, minced

  • 1/4 cup fresh basil leaves

  • 1/4 cup fresh parsley leaves

  • 3 tablespoons red wine vinegar

  • 2 tablespoons olive oil

  • 1 cup vegetable broth (or water)

  • Salt and black pepper to taste

  • Optional Garnish: Chopped cucumber, red onions, bell pepper, and croutons

Instructions:

  1. Prepare the Vegetables:

    • In a large bowl, combine the tomatoes, cucumber, red bell pepper, green bell pepper, red onion, and garlic.
  2. Blend the Ingredients:

    • Transfer the vegetable mixture to a blender or food processor. Add the fresh basil, parsley, red wine vinegar, olive oil, and vegetable broth.
    • Blend until smooth. For a chunkier texture, pulse a few times to your desired consistency.
  3. Season and Chill:

    • Season the gazpacho with salt and black pepper to taste. Stir well.
    • Cover and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
  4. Serve:

    • Ladle the chilled gazpacho into bowls. Garnish with additional chopped cucumber, bell pepper, and croutons if desired.

Crunchy Mama Tips:

  • Flavor Boost: For a spicier kick, add a pinch of cayenne pepper or a chopped jalapeño to the blender.
  • Texture: If you prefer a smoother gazpacho, strain the blended soup through a fine-mesh sieve.
  • Storage: Gazpacho can be stored in the refrigerator for up to 3 days. It’s also great for making ahead and enjoying throughout the week.

Enjoy this vibrant and healthy vegan gazpacho as a delicious way to cool down and stay nourished!

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