Crunchy Lettuce Wraps

This Crunchy Lettuce Wrap recipe is a perfect choice for a light and nutritious meal, especially during the summer months. Packed with healthy ingredients, this dish is free from carbs and processed foods, featuring all-natural components that hydrate, refresh, and nourish your body. With its combination of fresh vegetables, creamy avocado, and a flavorful peanut butter dressing, these wraps are not only delicious but also incredibly satisfying. Enjoy them as a party appetizer or a main dish that will impress your guests and keep you feeling great.

Yield: serves 4

Prep Time: 20 minutes

Ingredients:

• 1 head of lettuce (Butter lettuce or Romaine works well)

• 1 cup cooked quinoa

• 2 tablespoons peanut butter

• 2 tablespoons tamari sauce

• 1 cup diced jicama

• 1 cup diced cucumbers

• 1/2 cup shredded carrots

• 1 avocado, diced

• 1/4 cup chopped fresh cilantro

• 1/4 cup lime juice (about 2 limes)

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Prepare the Lettuce Wraps:

   • Carefully separate the lettuce leaves, rinse them, and pat them dry. Set them aside.

2. Make the Quinoa and Peanut Butter Dressing:

   • In a small bowl, whisk together the peanut butter, tamari sauce, lime juice, and olive oil until smooth.

3. Assemble the Filling:

   • In a large mixing bowl, combine the cooked quinoa, diced jicama, cucumbers, and shredded carrots.
   • Pour the peanut butter dressing over the quinoa and vegetable mixture and toss well to coat all the ingredients evenly.

4. Assemble the Wraps:

   • Lay a lettuce leaf on a flat surface and spoon a generous amount of the quinoa and vegetable mixture into the center of the leaf.
   • Top with diced avocado and a sprinkle of chopped cilantro.
   • Add salt and pepper to taste.

5. Serve:

   • Fold the sides of the lettuce leaf over the filling and enjoy your nutritious, light, and delicious vegan lettuce wrap!

Crunchy Mama Tips:

• Optional Add-Ins: You can add other vegetables like diced tomatoes or corn for extra variety.
• For Extra Flavor: Consider adding a drizzle of hot sauce or a sprinkle of sesame seeds for an added touch.
• Decorate: Garnish with crunched peanuts for added texture and flavor.
• Storage: The quinoa and vegetable mixture can be stored in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.

Enjoy your healthy and refreshing vegan lettuce wraps, perfect for any occasion!