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This Crunchy Lettuce Wrap recipe is a perfect choice for a light and nutritious meal, especially during the summer months. Packed with healthy ingredients, this dish is free from carbs and processed foods, featuring all-natural components that hydrate, refresh, and nourish your body. With its combination of fresh vegetables, creamy avocado, and a flavorful peanut butter dressing, these wraps are not only delicious but also incredibly satisfying. Enjoy them as a party appetizer or a main dish that will impress your guests and keep you feeling great.
Yield: serves 4
Prep Time: 20 minutes
Ingredients:
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1 head of lettuce (Butter lettuce or Romaine works well)
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1 cup cooked quinoa
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2 tablespoons peanut butter
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2 tablespoons tamari sauce
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1 cup diced jicama
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1 cup diced cucumbers
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1/2 cup shredded carrots
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1 avocado, diced
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1/4 cup chopped fresh cilantro
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1/4 cup lime juice (about 2 limes)
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1 tablespoon olive oil
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Salt and pepper to taste
Instructions:
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Prepare the Lettuce Wraps:
- Carefully separate the lettuce leaves, rinse them, and pat them dry. Set them aside.
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Make the Quinoa and Peanut Butter Dressing:
- In a small bowl, whisk together the peanut butter, tamari sauce, lime juice, and olive oil until smooth.
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Assemble the Filling:
- In a large mixing bowl, combine the cooked quinoa, diced jicama, cucumbers, and shredded carrots.
- Pour the peanut butter dressing over the quinoa and vegetable mixture and toss well to coat all the ingredients evenly.
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Assemble the Wraps:
- Lay a lettuce leaf on a flat surface and spoon a generous amount of the quinoa and vegetable mixture into the center of the leaf.
- Top with diced avocado and a sprinkle of chopped cilantro.
- Add salt and pepper to taste.
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Serve:
- Fold the sides of the lettuce leaf over the filling and enjoy your nutritious, light, and delicious vegan lettuce wrap!
Crunchy Mama Tips:
- Optional Add-Ins: You can add other vegetables like diced tomatoes or corn for extra variety.
- For Extra Flavor: Consider adding a drizzle of hot sauce or a sprinkle of sesame seeds for an added touch.
- Decorate: Garnish with crunched peanuts for added texture and flavor.
- Storage: The quinoa and vegetable mixture can be stored in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.
Enjoy your healthy and refreshing vegan lettuce wraps, perfect for any occasion!