Enhance your everyday meals with our Creamy Garlic Mashed Cauliflower, a delightful alternative to traditional mashed potatoes. This low-carb dish offers a velvety texture and rich flavor, making it a perfect accompaniment for any occasion.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Yields: 4 servings
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup unsweetened almond milk
- Salt and pepper, to taste
- Fresh chives, chopped, for garnish (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Steam the Cauliflower: Place cauliflower florets in a steamer basket over boiling water. Steam for about 10-12 minutes or until the cauliflower is tender.
- Sauté the Garlic: In a pan, sauté minced garlic in olive oil over medium heat until fragrant.
- Blend and Season: In a food processor, combine steamed cauliflower, sautéed garlic, almond milk, salt, and pepper. Blend until smooth and creamy.
- Garnish and Serve: Transfer the mashed cauliflower to a serving bowl. Garnish with fresh chives or parsley if desired. Serve warm as a delightful side to complement your favorite main dishes.
Crunchy Mama Tip:
Experiment with additional spices such as nutmeg, thyme, or a pinch of cayenne for an extra layer of flavor. Enjoy this guilt-free indulgence as a wholesome addition to your daily meals. Also add in some liquid supplements with a Vitamin D, Omega 3, and Vitamin K2 dropper for extra nutrients.
