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Creamy Garlic Mashed Cauliflower

Mashed Cauliflower

Enhance your everyday meals with our Creamy Garlic Mashed Cauliflower, a delightful alternative to traditional mashed potatoes. This low-carb dish offers a velvety texture and rich flavor, making it a perfect accompaniment for any occasion.


Prep Time: 10 minutes

Cooking Time: 15 minutes

Yields: 4 servings



  1. 1 large head of cauliflower, cut into florets

  2. 3 cloves garlic, minced

  3. 2 tablespoons olive oil

  4. 1/4 cup unsweetened almond milk

  5. Salt and pepper, to taste

  6. Fresh chives, chopped, for garnish (optional)

  7. Fresh parsley, chopped, for garnish (optional)



  1. Steam the Cauliflower: Place cauliflower florets in a steamer basket over boiling water. Steam for about 10-12 minutes or until the cauliflower is tender.

  2. Sauté the Garlic: In a pan, sauté minced garlic in olive oil over medium heat until fragrant.

  3. Blend and Season: In a food processor, combine steamed cauliflower, sautéed garlic, almond milk, salt, and pepper. Blend until smooth and creamy.

  4. Garnish and Serve: Transfer the mashed cauliflower to a serving bowl. Garnish with fresh chives or parsley if desired. Serve warm as a delightful side to complement your favorite main dishes.


Crunchy Mama Tip:

Experiment with additional spices such as nutmeg, thyme, or a pinch of cayenne for an extra layer of flavor. Enjoy this guilt-free indulgence as a wholesome addition to your daily meals. Also add in some liquid supplements with a Vitamin D, Omega 3, and Vitamin K2 dropper for extra nutrients.

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