Get your greens in with this refreshing and delicious green juice! The health benefits from drinking green juice are endless... the nutrients reduce inflammation, improve gut health, hydrate your skin, and boost energy levels among other things. Healthy and revitalizing- try this juice out!
Prep Time: 10 minutes
Cooking Time: 0 minutes
Yields: 2 servings
- 5 leaves kale
- 2 large English cucumbers
- 2 green apples
- 1 lemon
- Rinse all ingredients and peel if they aren’t organic.
- Slice cucumbers the long way, so you have spears.
- Core apple.
- Cut lemon into four.
- Pass all ingredients through juice
Crunchy Mama Tip: Enjoy this juice as a mid-day refresher with Yoga Pops popped water lily seeds as a snack on the side. This satisfying combo is a great anytime snack. The combination of the crunch from the water lily seeds and the hydration from the juice creates the perfect hunger crushing combination for a pick-me-up.
Credit: Used with permission from The Integrative Nutrition Cookbook, 2016