Spring is a beautiful season, but for many people, it’s also a time of itchy eyes, stuffy nose, and non-stop sneezing. Allergies can make you feel miserable and interfere with your daily life.
Your financial health is just as important as your physical wellness. When it’s time to change your habits to enjoy healthier living, you don’t want to sacrifice your savings. Small steps are game changers, and simple tactics will take you further than you could have imagined without taking a toll on your spending habits.
It is not just what you put into your body that counts, there are several aspects in life that can affect gut health. At Crunchy Mama Box we want to offer health & wellness resources to help you and your family on your journey to living a healthy and sustainable lifestyle. Read more to find out how you can improve your gut health.
The same way some people go through emotional eating, excessive thirst at night can be due to anxiety or other stress factors. As aholistic health coach, I consider not only what my clients are feeding their body but also their minds. Emotional stress and other factors that cause anxiety can make the person feel thirstier at night. The journey to wellness works from the inside out, therefore I like to get to the root of the problem to help lead to the best solution.
Wellness is NOT looking like a model, having a “perfect” diet, or achieving enlightenment. At Crunchy Mama Box we want to offer you health & wellness resources to help you and your family on your journey to live a healthy and sustainable life.
