Looking for a cozy, nourishing meal that feels indulgent yet supports your health? This creamy mushroom soup is comfort food with benefits—packed with immune-boosting mushrooms, anti-inflammatory turmeric, and nutrient-dense cauliflower, blended into a silky, flavorful bowl that can be made vegan with cashews or vegetarian with a splash of cream.
A simple, wholesome recipe that turns everyday ingredients into a wellness ritual.
Recipe Details
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients
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2 tbsp extra virgin olive oil (or avocado oil for higher heat)
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1 medium onion, diced
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3 garlic cloves, minced
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1 lb (450 g) mixed mushrooms (cremini, shiitake, oyster, or portobello for depth)
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1 tsp fresh thyme (or ½ tsp dried)
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1 tsp ground turmeric (anti-inflammatory)
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½ tsp smoked paprika
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4 cups vegetable broth
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1 cup cauliflower florets (adds creaminess without dairy)
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½ cup cashews, soaked 2–4 hrs (for creaminess) or ½ cup heavy cream (vegetarian option)
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2 tbsp nutritional yeast (adds umami + B vitamins)
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1 tbsp tamari (for depth)
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Pink Himalayan or sea salt, to taste
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Black pepper, freshly cracked (boosts turmeric absorption)
Optional for extra nutrients and garnish:
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2 cups fresh spinach or kale (stir in at the end)
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Fresh parsley
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Hemp seeds
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Drizzle of truffle oil
Instructions
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Sauté aromatics: Heat oil in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant.
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Cook mushrooms: Stir in mushrooms, thyme, turmeric, and smoked paprika. Cook 8–10 minutes, until mushrooms release moisture and start browning.
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Simmer: Add broth, cauliflower, and tamari. Simmer for 15 minutes, or until cauliflower is fork-tender.
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Blend for creaminess: Transfer soup (carefully) to a blender. Add soaked cashews (or cream if not vegan) and nutritional yeast. Blend until smooth and creamy.
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Finish: Return the soup to the pot, stir in spinach or kale, and let wilt for 2–3 minutes. Taste and adjust seasoning with salt and pepper.
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Serve: Ladle into bowls and garnish with parsley, hemp seeds, or a drizzle of truffle oil.
Why You’ll Love This Mushroom Soup
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Plant-based & gluten-free (vegan option included)
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Immune-supporting mushrooms like shiitake and cremini
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Gut-friendly cashews & cauliflower for creaminess without heavy dairy
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Superfood seasonings like turmeric and black pepper
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Perfect as a cozy meal, appetizer, or for weekly meal prep
Crunchy Mama Tip
For an even deeper wellness boost, add ½ tsp reishi or lion’s mane mushroom powder while blending. These adaptogenic mushrooms may support immunity, focus, and resilience.
