A Circadian-Syncing Ritual
The transition from bath to bed is more than just a routine; it is a sacred pause in the day. We are thrilled to share this beautiful guest recipe from Andrea Ort, the visionary founder behind The Roxy Grace Company. Andrea’s approach to motherhood and wellness perfectly mirrors our own: keeping things simple, intentional, and vibrantly dye-free.
As Andrea puts it:
"After bath time often feels like a natural pause in the day — everyone is clean, calmer, and ready to slow down. These After-Bath Yogurt Sprinkle Cups are an easy, nourishing snack that adds a small moment of joy without turning into a big production. They’re quick to make, flexible with ingredients, and fun for kids to help assemble. A little color on top makes it feel special, while still keeping things simple and wholesome."
-
Prep time: 5 minutes
-
Yields: 1 serving
Ingredients
-
1 cup Plain Greek or vanilla yogurt (or dairy-free alternative)
-
½ cup Fresh berries (strawberries, blueberries, or raspberries)
-
1–2 tsp Naturally colored food sprinkles
-
Optional: A tiny drizzle of honey or maple syrup
Instructions
-
Prep: Add yogurt to a small bowl or glass.
-
The Top: Top with fresh fruit.
-
The Joy: Finish with a light sprinkle of naturally colored sprinkles.
-
Finish: Add a drizzle of honey or maple syrup if desired.
-
Serve: Ideally eaten in pajamas under warm-toned lighting to protect the "Skin Clock." Enjoy immediately!
Why This Works
This snack hits the sweet spot between nourishing and fun. It’s light enough for evenings, customizable for different ages, and easy to make part of a routine rather than a treat reserved for special occasions.
A Note on Our Evenings
On bath nights, we like to keep things simple and intentional—choosing gentle, dye-free products in the tub and easy snacks afterward. This snack pairs naturally with a soak using Roxy Grace Bath Bomb Sprinkles. It helps the whole routine feel calm, connected, and enjoyable without extra effort.
As whimsical as real sprinkles, these are made with all-natural ingredients and organic fruit oils like blueberry and cherry. They are a deliciously indulgent, dye-free way to add a little T.L.C. to your child's (or your own!) evening ritual.
If bath time is part of your evening routine, this snack pairs naturally with a gentle, dye-free bath—but it’s just as lovely on any night of the week.
Crunchy Mama Tip: The "Sleep-Signal" Upgrade
To turn this snack into a functional tool for rest, try these two "Circadian-Syncing" additions:
-
The Sleep Signal: Swirl 1 tsp of Tart Cherry juice or powder into the yogurt base. It provides natural melatonin and turns the yogurt a beautiful light pink to match your bath ritual.
-
The Nutrient Layer: Stir in 1 tsp of hemp hearts or ground pumpkin seeds. These are rich in Magnesium, which helps the nervous system down-regulate and muscles relax before sleep.
-
Dye-Free Joy: For sprinkles, always look for options made with plant-based colors (like beet or turmeric) to keep the nervous system calm.
Optional Pairing to Complete the Ritual
This snack pairs beautifully with our [Organic Lavender Honey Moon Milk]. While the yogurt nourishes, the botanical steam calms the senses for a perfect "Circadian-Sync" evening.
Want to know why this ritual works? Explore the science behind the Skin Clock and how intentional evening snacks protect your child's biological rhythm.
