This "Quiet-Time" botanical steamer is designed to bridge the gap between a warm bath and a deep sleep. By mirroring the soothing scents of a spa-like soak with the internal warmth of plant-based milk, you are sending a clear "power down" signal to the nervous system. It’s the perfect companion to our After-Bath Yogurt Sprinkle Cups, creating a sensory ritual that nourishes the body and calms the spirit.
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Prep time: 3 minutes
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Steep time: 2 minutes
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Yields: 1 serving
Ingredients
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1 cup Warm Oat or Almond milk (unsweetened)
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1 drop Culinary-grade organic Lavender extract (or 1 sprig of fresh organic lavender)
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½ tsp Raw honey or maple syrup
Instructions
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Heat: Gently warm the milk in a small saucepan over low heat until steaming.
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Infuse: Remove from heat and add the lavender. If using a fresh sprig, steep for 2 minutes, then remove.
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Sweeten: Stir in the raw honey or maple syrup.
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Sip: Enjoy while warm, ideally in low lighting to signal bedtime.
Crunchy Mama Tip
For an extra layer of relaxation, add a pinch of magnesium powder while heating. This helps the nervous system down-regulate for a more seamless transition to sleep. Always ensure your lavender is certified organic to avoid steeping synthetic pesticides into your bedtime ritual.
The Perfect Pair
Enjoy this steamer alongside the After-Bath Yogurt Sprinkle Cups. Together, they create a sensory bridge from the tub to the bed, providing both nourishment and dye-free joy.
Want to know why this ritual works? Explore the science behind the Skin Clock and how intentional evening snacks protect your child's biological rhythm.
