CYCLE Herbal Tea Blend, 2oz

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This herbal tea blend has been carefully curated to provide holistic support for women during their menstrual cycles. Each herb in this blend serves a unique purpose, working together to promote balance, ease discomfort, and provide nourishment during menstruation. From the gentle floral notes of chamomile to the warm spiciness of ginger, this blend offers a comforting and soothing experience tailored for women's well-being. Here's a detailed description of this delightful herbal tea blend:

1. Raspberry Leaf: Raspberry leaf its ability to tone the uterus, balance hormones, and ease menstrual discomfort, making it a popular choice among women seeking natural remedies for menstrual issues. It helps regulate menstrual cycles and can alleviate menstrual cramps.

2. Nettle: Nettle is rich in vitamins and minerals, helping replenish the body and alleviate bloating and fatigue often experienced during menstruation. It is also known to regulate menstrual flow.

3. Dandelion: Dandelion supports liver health, aiding in hormone balance. Dandelion tea's diuretic properties may alleviate water retention and bloating commonly experienced during menstruation.

4. Spearmint: Spearmint adds a refreshing and cooling element to the blend. It is known for its muscle relaxant properties, making it effective in easing menstrual cramps and reducing the severity of pain. It also helps soothe the digestive system, providing relief from bloating and indigestion, common symptoms experienced during menstruation.

5. Rose Hips: Rose Hips are rich in iron, which means that it may help replace blood lost during the menstrual period. At the same time, this tea regulates hormone levels and eases menstrual pain. Rose hips tea can act as a mild diuretic too, assisting in reducing water retention, a common symptom experienced by some women during their menstrual cycles.

6. Lemongrass: Lemongrass contributes a citrusy aroma and flavor, promoting relaxation and reducing stress, anxiety and tension. Lemongrass tea aids digestion, alleviating bloating and discomfort often experienced during the menstrual cycle.

7. Ginger: Ginger adds a spicy warmth to the blend. Its natural anti-inflammatory properties help relax the muscles of the uterus, providing relief from menstrual cramps and reducing pain and discomfort. This tea aids digestion, reducing bloating and gas, and alleviates nausea. Ginger's analgesic properties make it effective in reducing overall body aches and pains often associated with menstruation.

8. Chamomile: Chamomile is renowned for its calming properties. It helps reduce anxiety, soothe nerves, and promote restful sleep, providing emotional support during menstruation. Chamomile tea also has anti-inflammatory properties that help relax the uterus, providing relief from menstrual cramps and reducing pain and discomfort.

This herbal tea blend combines the benefits of various herbs to create a delicious and supportive drink for women during that special time of the month. Enjoy this herbal tea blend as a comforting ritual during your menstrual cycle, providing both physical and emotional support.


Loose herbal tea is often considered better by tea enthusiasts and experts for several reasons:

  • Better Flavor: Loose herbal tea generally contains larger, intact leaves or flowers, which can provide a fuller flavor profile compared to the broken leaves found in many tea bags. The essential oils and natural flavors are better preserved in whole leaves.

  • Freshness: Loose tea is usually fresher because it has a larger surface area exposed to air than tea bags. Freshness is crucial for the taste and aroma of the tea.

  • Quality Control: When you buy loose herbal tea, you can see the quality of the leaves or herbs before brewing. This transparency in quality is often lacking in tea bags, where the contents are hidden.

  • Customization: Loose tea allows for greater control over the strength and flavor of your tea. You can adjust the quantity of tea leaves and brewing time to suit your personal taste preferences.

  • Environmental Impact: Loose tea is more eco-friendly as it generates less waste. Most tea bags are made from paper, nylon, or other non-biodegradable materials, contributing to environmental pollution.

  • Health Benefits: Loose herbal teas often consist of larger, unbroken leaves, which can retain more of their natural antioxidants and beneficial compounds. While this may vary depending on the type of tea, the general principle is that less processing preserves more healthful components.

  • Variety: Loose tea offers a wider variety of flavors and blends. You can find unique and exotic loose leaf teas that might not be available in tea bags.


You deserve the perfect cup of tea. Choosing your favorite tea blend from The Universe Stuff is an excellent start. Simply follow these steps to make every cup the perfect cup:

  • Preparing the Tea:

    • Prepare loose herbal tea blend by placing 1-2 teaspoons of our herbal tea blend into a tea strainer.
    • Put the strainer into your cup, then pour properly heated water directly over the herbs (do not use microwave to heat water).
    • If using a teapot, measure 1-2 teaspoons per 8oz of water.
    • Cover the pot and let the tea steep for about 8-10 minutes. Adjust steeping time based on your preference for the strength of the tea.
  • Straining and Serving:

    • After steeping, strain the tea to remove the herbs.
    • You can sweeten the tea with a natural sweetener like honey or stevia if desired.
    • Pour the tea into your favorite mug and enjoy!

Important Notice:

Our loose herbal tea blend is crafted from natural herbs and botanical ingredients, carefully selected for their flavor and potential health benefits. While these ingredients are generally recognized as safe, individual reactions may vary. It is essential to be aware of the following points before consuming our herbal tea blend:

  • Consultation with Healthcare Provider: If you are pregnant, nursing, have a pre-existing medical condition, or are taking medications, it is strongly recommended to consult with a qualified healthcare professional before incorporating this herbal tea blend into your diet. Certain herbs may interact with medications or have contraindications for specific health conditions.

  • Allergies: Please be aware of any allergies you may have to herbs or plants. If you are allergic to specific botanicals or their derivatives, refrain from consuming this herbal tea blend to prevent allergic reactions.

  • Moderation: Herbal teas, including our loose blend, should be consumed in moderation. Excessive intake may lead to adverse effects or interactions with medications.

  • Sensitivity: Some individuals may be more sensitive to certain herbs, experiencing reactions such as skin irritation, digestive issues, or headaches. Discontinue use if you notice any adverse reactions.

  • Storage: Properly store the tea blend in an airtight container, away from heat and moisture, to maintain its freshness and potency.

  • Educational Purposes: This statement has not been evaluated by the Food and Drug Administration. The information provided on the packaging or accompanying materials about the potential health benefits of the herbal ingredients is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

By purchasing and consuming our loose herbal tea blend, you acknowledge that you have read and understood this disclaimer. If you have any concerns or questions regarding the ingredients or their effects on your health, please seek advice from a qualified healthcare professional. We are not liable for any misuse or misunderstanding of the information provided. Enjoy your tea responsibly and mindfully.

For any inquiries or further information, please contact our customer service team.