Pets and Mental Wellness: Tricia Montgomery Of Moose’s March On How to Maximize the Mental Health Benefits of Having a Pet

Practice mindfulness by being present during your interactions with your pet. Observe their behaviors, listen to the sounds they make, and focus on the tactile sensations when you pet or groom them. This can be a form of grounding, helping divert from ruminative or anxious thoughts.

Pets have always been more than just companions; they play a pivotal role in enhancing our mental well-being. From the unconditional love of a dog to the calming presence of a cat, pets have a unique way of alleviating stress, anxiety, and loneliness. But how do we truly harness the therapeutic potential of our furry, feathered, or scaled friends? How can they aid in promoting mindfulness, reducing depression, or even enhancing social interactions? In this interview series, we are talking to veterinarians, psychologists, therapists, pet trainers, and other experts who can shed light on how to maximize the mental health benefits of having a pet. As a part of this series I had the distinct pleasure of interviewing Tricia Montgomery.

Tricia Montgomery is the visionary behind Moose’s March, a 501c3 organization dedicated to making early detection of pet cancer accessible to everyone regardless of gender, race or income level. She is a senior executive and entrepreneur with more than 25 years of experience in animal welfare and the pet industry. Due to the death of her beloved Pitbull Moose, who she adopted during the pandemic. Tricia is using that sadness to help other pet parents deal with cancer related illnesses, so that early detection of cancer leads to better outcomes. Moose’s March is a way to remember and give a lasting impact to Tricia’s sweet dog, even though Moose’s time with her was short.

Thank you so much for joining us in this interview series! Before we start, our readers would love to “get to know you” a bit better. Can you tell us a bit about your background and your childhood backstory?

From battling weight issues in my childhood to building a beautiful career in the veterinary field, my journey towards better health started with a wake-up call from a veterinarian. Both my dog and I were overweight, prompting me to take action. This led me to create K9 Fit Club, a revolutionary gym concept that combines exercise for both humans and their furry friends. To my surprise, this venture bridged the gap between pet and human wellness, changing lives along the way.

After creating 80 K9 Fit Clubs across the US & Canada, I felt a calling to continue making a difference in the industry. Becoming the CEO of Paws Human Society allowed me to complete my “trifecta” and lead an organization dedicated to animal welfare. Little did I know that my time at Paws would coincide with a global pandemic, presenting unexpected challenges. Despite these hurdles, I persevered, using my experiences and knowledge to navigate difficult times.

During this period, I also experienced a personal loss. Losing my mom and then losing Moose on May 22 — a devastating blow to my heart and soul. In honor of Moose’s memory and the pain I endured, I launched Moose’s March, a movement that aims to bring awareness and support for cancer research.

Can you share the most interesting story that happened to you since you started your career?

Losing 130 pounds with my dog by my side. I would not do it for myself, but I would for Louie. Most people who are “unhealthy” will not go to a gym for fear of embarrassment. Our dogs make the best workout companion as there is no judgement.

Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?

I Dare You by William H. Danforth — You have a four-fold life to live: a body, a brain, a heart and a soul-these are your living tools. To use and develop them is not a task. It is a golden opportunity. William H. Danforth

My father gave me this book for life lessons and humble beginnings. My favorite, “Dare You, whoever you are, to share with others the fruits of your daring. Catch a passion for helping others and a richer life will come back to you!” This is how I live my life.

In 2015, my company, K9 Fit Club was one of the winners of the Pet Care Innovation Prize, sponsored by Purina. This book, the wisdom of the Founder of Purina, William H. Danforth, was the culmination of a 4-Square Life.

Ok, thank you for all that. Now let’s move to the main focus of our interview. Can you share a personal story about how a pet has helped you or someone you know to improve mental wellness?

I had just moved to the “deep south” area of Columbus, GA as CEO for Paws Humane Society and did not know a soul. It was also at the time that COVID broke out. I adopted Moose, the underdog and a proverbial hot mess. I learned not to judge others by their appearance, that every person is deserving of a pet, no matter their income level or how they look. It’s no secret that many animal welfare organizations can unknowingly discriminate against those in underrepresented and underserved communities.

While human interaction is essential for emotional well-being, in what ways do interactions with pets offer unique benefits that human relationships might not provide?

They give and provide comfort in sadness and joy. Simply by being around a dog, or even viewing a video of a pet, your serotonin increases and decreases your heart rate. From unconditional love, to stability, providing a sense of purpose to loneliness and comfort, our pets provide therapy and healing benefits.

Can you explain how this works? How do pets, particularly common ones like dogs and cats, biologically and psychologically help to alleviate human stress levels and anxieties?

1. Stress Reduction: Interactions with pets can decrease levels of cortisol, a stress-related hormone, and increase oxytocin, a hormone related to bonding and affection. Simply petting a dog or cat can trigger these changes.
2. Physical Activity: Pets, especially dogs, encourage physical activity, whether it’s daily walks or playtime. Like me, this kind of “regular activity” is beneficial for physical health and can also help alleviate symptoms of depression and can lead to a longer, happier and healthier life.
3. Sense of Purpose: Taking care of a pet can give individuals a sense of purpose and routine, as they’re responsible for another living being. This can be particularly beneficial for people who live alone or those who are dealing with significant life changes.
4. Social Catalyst: Pets can act as a social catalyst. Walking a dog or visiting a pet park can lead to increased social interactions with other pet owners, helping to build a sense of community.
5. Reduction in Loneliness: For individuals who live alone or feel isolated, a pet can provide companionship and reduce feelings of loneliness. The mere presence of a living being can make a significant difference.

In the backdrop of global events like pandemics or natural disasters, how have you seen pets playing a role in alleviating anxiety and providing comfort? Can you share some instances where pets have been integrated into therapeutic practices? How do they complement traditional therapeutic techniques?

1. Disaster Support & Recovery: Going back to 911 and the dogs that supported and comforted at Ground Zero. In the aftermath of disasters or even mass shootings, dogs are brought for comfort and solace.
2. During COVID we faced prolonged isolation and quarantine, our pets played a vital role in terms of routine and purpose.
3. Animal Assisted Therapy for PTSD and Anxiety: There are programs for cats, dogs as well as equine therapy. K9 Fit Club had Sit, Stay & Get Fit, where we visited nursing homes and assisted living locations throughout the country, providing exercise and comfort. Animal therapy increases laughter and spontaneity.

Not all pets are dogs or cats. From birds to fish to reptiles, how can individuals choose the right pet that aligns with their mental health needs?

Evaluate your lifestyle: Are you mostly sedentary or mobile? Consider your living situation and financial capabilities. While owning a pet has its advantages, it also comes with responsibilities. If you’re unsure about full-time pet ownership, you can explore options such as spending time at a shelter or connecting with someone who already has a pet. Co-parenting and sharing the caretaking responsibilities can be a great solution, especially when one person is away. It’s advisable to consult professionals like your doctor or a veterinarian for guidance. Additionally, shelters can provide valuable insights and assistance to help you make an informed decision.

How does the act of taking care of a pet — feeding, grooming, exercising — contribute to an individual’s sense of purpose and mental well-being?

1. The behavior of pets, particularly domesticated ones, is generally predictable. They provide a stable and consistent source of companionship, in contrast to the occasional unpredictability of human relationships.
2. Taking care of a pet can give individuals a sense of purpose and routine, as they’re responsible for another living being. This can be particularly beneficial for people who live alone or those who are dealing with significant life changes.
3. Pets can act as a social catalyst. Walking a dog or visiting a pet park can lead to increased social interactions with other pet owners, helping to build a sense of community.
4. For people who live alone or feel isolated, a pet can provide companionship and reduce feelings of loneliness. The mere presence of a living being can make a significant difference.
5. Depression can often make days blur together, and the lack of structure can exacerbate feelings of aimlessness or purposelessness. Having a pet that needs to be fed at certain times introduces a routine into one’s day, providing a sense of purpose and regularity.
6. Sense of Responsibility: Feeding a pet reinforces the notion that another living being is reliant on the individual. This responsibility can foster feelings of self-worth and significance, counteracting some of the feelings of hopelessness associated with depression.
7. Nurturing Instinct: The act of caring for another being, even in simple ways like feeding, can stimulate the nurturing instinct many people have. This can bring about feelings of warmth, connection, and fulfillment.

Ok. Here is the main question of our discussion. The past 5 years have been filled with upheaval and political uncertainty. Many people have become anxious from the dramatic jolts of the news cycle. From your experience or research, what are your “Five Ways To Maximize the Mental Health Benefits of Having a Pet?” Can you please share a story or example for each?

1 . Regular Interaction and Play:

• Engage with your pet daily through play, grooming, or simply spending quality time together. Playing fetch, teaching tricks, or even having cuddle sessions can release endorphins and improve mood for both you and your pet.
• For cats, using toys like feather wands or laser pointers can be a fun way to interact. For dogs, regular walks, tug-of-war, or fetch games can be enjoyable and bonding experiences.
• The simple interaction with a dog or cat can turn a frown into a smile. It can turn arthritic hands into a symphony of beauty and touch. While teaching a Sit, Stay & Fit class, a woman with early stage Alzheimer’s, nearly shy of 86, began to move her feet on a “wobble board” while petting a dog and listening to music. We later found out in her childhood she had been a surfer in Hawaii and was remembering movement.

2. Establish a Routine:

• Having a set routine can provide structure to your day and a sense of purpose. Regular feeding times, walks, and play sessions can help regulate your day and provide consistent moments of joy and responsibility.
• This routine can be especially beneficial for individuals dealing with anxiety or depression, as the predictability can offer comfort and a sense of normalcy.
• During the pandemic, my mom was in an independent living facility, we were unable to see her, and meals were delivered through masks and closed doors. Physical interaction is incredibly important. My Mom had a cat, Buddy, who had been my dad’s prior to his passing. He not only represented my father, but provided her with the ability interact with Buddy, to touch and create a routine as well as engage.

3. Engage in Physical Activities Together:

• Like me, if not for a beautiful veterinarian and my dog, I am not sure where I would be physically or mentally. Regular walks, hikes, or trips to a dog park can not only provide exercise but also opportunities for socialization with other pet owners. Physical activity helps release endorphins, which are natural mood enhancers.
• We were working with Erin, a girl with Down’s Syndrome. Erin’s fear of the stairs had transcended to her dog Goldie. As we began to show Goldie how easy stairs could be, we found Erin behind us on the staircase. She simply said, I like going up and down the stairs now. Her Mom was in tears and so were we.
• Engaging in activities outside can also provide exposure to sunlight, which can boost serotonin levels and help regulate sleep-wake cycles.

4. Educate and Train:

• Learn about your pet’s specific needs, behaviors, and ways of communicating. This understanding can deepen your bond and make interactions more rewarding.
• Consider training sessions, especially for dogs. Positive reinforcement training can be a fun way to teach new tricks and behaviors, and it strengthens the bond between you and your pet. Additionally, achieving training milestones can provide a sense of accomplishment.
• Having worked in the animal welfare world, we often saw cases where animals were returned due to behavior. This can create disappointment in us as pet parents. If we take the time to train us first, it becomes a much easier process and one can be successful and rewarding for both pet and parent.

5. Mindfulness and Relaxation:

• Practice mindfulness by being present during your interactions with your pet. Observe their behaviors, listen to the sounds they make, and focus on the tactile sensations when you pet or groom them. This can be a form of grounding, helping divert from ruminative or anxious thoughts.
• Engage in relaxation activities with your pet, such as deep-breathing exercises or listening to calming music. Some individuals even practice meditation or yoga with their pets nearby, drawing on their calming presence.
• At K9 Fit Club we held NamaSitStay classes for both pups and parents, seeing the interaction and relaxation of both, not to mention the joy from the exercise and the bonding was simply incredible.

The loss of a pet can be deeply traumatic. How can individuals navigate this grief, and how does it compare to other forms of loss in terms of mental health impact?

When Moose passed away from Stage 4 Lymphoma, I threw everything into work, not skipping a beat. The more I stayed busy, the more I didn’t have to think about it. I made sure I stayed out of my house, as I didn’t want to be surrounded by memories, his memories.

Grief is a funny thing. I was sitting at my desk, and a Facebook memory popped up. It was Moose. It hit me; he wasn’t there. He was never going to be there, he was gone, and Moose was not coming back.

Animals provide unconditional love, which is not necessarily the case when it comes to two-legged friends and family. The loss of an animal is painful because we are losing a life that we had a personal responsibility for. We had to provide everything that was needed for the pet to have a great life.

My advice is to seek solace from other friends, family, and loved ones. For me, my loss was deep and painful, my father had passed away, my mother just passed and then Moose passed away. I didn’t want to go on. I sought help through therapy and the Association of Pet Loss & Bereavement APLB, they have counselors and resources to provide you with the tools necessary to help you.

Additionally, many local animal welfare groups have grief support groups, as well as most major veterinary schools. I must admit, with the vast majority of Americans owning a pet, it won’t be hard for you to find the support you need. What I do encourage is to talk about it, don’t hold it in.

You are a person of great influence. If you could inspire a movement that would bring the most amount of peace to the greatest amount of people, what would that be?

With 50% of all dogs over the age of ten developing cancer in their lifetimes and approximately 84 million pet dogs in the United States, there are an estimated 6 million pet dogs diagnosed with cancer each year.

Sadly, Moose passed away within two weeks of diagnosis. His cancer was not detected soon enough. What if we had caught it earlier? Would I have had more time?

Moose’s March is a legacy in honor of Moose. It is my hope to give more time. To help with early detection of pet cancer and educate, assist, and support pets and their people who are faced with the diagnosis of cancer. We focus on those in underserved communities working to provide hope and quality of life.

This is why we are sharing Moose’s story, to help, to heal, and to give back.

We are very blessed that some very prominent names in Business, VC funding, Sports and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch, and why? He or she might just see this if we tag them. :-)

Drew Barrymore radiates warmth and the most beautiful version of herself. She is raw and makes mistakes, but she is always true. She is also an incredible advocate for shelters, rescues and adoption of homeless animals.

How can our readers further follow your work online?

LinkedIn/Facebook: @TriciaMontgomery

Moosesmarch.com

Petsarefamily.net

Pets Are Family Podcast — Spotify, Apple, GooglePlay, BuzzSprout, TikTok,

Thank you so much for sharing these important insights. We wish you continued success and good health!

About the Interviewer: Wanda Malhotra is a wellness entrepreneur, lifestyle journalist, and the CEO of Crunchy Mama Box, a mission-driven platform promoting conscious living. CMB empowers individuals with educational resources and vetted products to help them make informed choices. Passionate about social causes like environmental preservation and animal welfare, Wanda writes about clean beauty, wellness, nutrition, social impact and sustainability, simplifying wellness with curated resources. Join Wanda and the Crunchy Mama Box community in embracing a healthier, more sustainable lifestyle at CrunchyMamaBox.com.