Caring for your nails by filing, buffing, and looking for spots or brittle nails is not just a way of pampering yourself but also checking in with your overall health.
According to the ancient medicine Ayurveda, your body's health can be identified by your nails. Did you know that according to Ayurveda, spots on your nails can be a sign of calcium or zinc deficiency? Brown lines running down your nails can indicate a bowel condition and brittle nails can be a warning of low Iron or Vitamin A, kidney malfunction, or poor circulation, Filing your nails can become a meaningful moment of self-care, take this moment to find harmony by breathing, being present and practicing self-love.
This product was included in our Harmony Box.