There are many studies, resources, and facts out in the world surrounding Ayurveda, so I wanted to simplify this practice with stress relief in mind. I have found that specific principles and tips within Ayurveda dissolve stress in ways that you can only understand once you experience them. So I would encourage you to try one or two of these methods each week to alleviate some of the emotional, mental, or physical stress you may be holding onto right now.
